Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.0 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 81.2 mg |
| Sodium | 162.9 mg |
| Potassium | 285.0 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.1 g |
| Protein | 27.8 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.7 % |
| Copper | 4.1 % |
| Folate | 6.0 % |
| Iron | 9.5 % |
| Magnesium | 5.6 % |
| Manganese | 10.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.4 % |
| Riboflavin | 5.2 % |
| Selenium | 0.3 % |
| Thiamin | 3.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini / Summer Squash Saute
View the full Zucchini / Summer Squash Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini / Summer Squash Saute
200 calories of No Yolks Extra Broad Pasta (2 oz), (1 serving)
163 calories of Al Fresco Sweet Italian Sausage, (1.25 serving)
11 calories of Zucchini, (0.38 cup, sliced)
7 calories of Summer Squash, (0.38 cup, sliced)
4 calories of onion, minced, dehydrated, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of 1/4 tsp garlic salt, (0.50 serving)
Calories per serving of Zucchini / Summer Squash Saute
200 calories of No Yolks Extra Broad Pasta (2 oz), (1 serving)
163 calories of Al Fresco Sweet Italian Sausage, (1.25 serving)
11 calories of Zucchini, (0.38 cup, sliced)
7 calories of Summer Squash, (0.38 cup, sliced)
4 calories of onion, minced, dehydrated, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of 1/4 tsp garlic salt, (0.50 serving)