Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 265.6
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 20.8 mg
Sodium 445.5 mg
Potassium 230.8 mg
Total Carbohydrate 28.4 g
Dietary Fiber 2.7 g
Sugars 10.5 g
Protein 37.4 g
Vitamin A 4.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 15.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 15.0 %
Copper 1.5 %
Folate 4.9 %
Iron 11.8 %
Magnesium 3.3 %
Manganese 7.8 %
Niacin 1.4 %
Pantothenic Acid 0.9 %
Phosphorus 2.4 %
Riboflavin 3.8 %
Selenium 0.6 %
Thiamin 3.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken wild rice salad

View the full Chicken wild rice salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken wild rice salad

100 calories of Chicken, Trader Joe's Breast Tenderloins, (2.50 serving)

73 calories of Trader Joe's Wild Rice (ss = 1/4 cup, dry, = 40 g), (0.13 cup)

53 calories of Fage - 0%, plain (8oz), (3.50 oz)

26 calories of Grapes (red or green), (0.25 cup)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of Tarragon, ground, (0.25 tbsp)

0 calories of Pepper, black, (1.50 dash)

0 calories of Salt, (0.06 tsp)


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