Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.0 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 515.0 mg |
| Sodium | 468.9 mg |
| Potassium | 68.2 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.0 g |
| Protein | 20.4 g |
| Vitamin A | 25.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 25.0 % |
| Copper | 5.1 % |
| Folate | 1.3 % |
| Iron | 9.7 % |
| Magnesium | 1.0 % |
| Manganese | 1.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs, Cheese and Salsa
View the full Eggs, Cheese and Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs, Cheese and Salsa
180 calories of Grade A Extra Large White Eggs, (2 serving)
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
9 calories of Salsa, (2 tbsp)
Calories per serving of Eggs, Cheese and Salsa
180 calories of Grade A Extra Large White Eggs, (2 serving)
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
9 calories of Salsa, (2 tbsp)
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