Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.5 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 186.0 mg |
| Sodium | 405.7 mg |
| Potassium | 1,013.6 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 5.4 g |
| Protein | 10.7 g |
| Vitamin A | 140.3 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 87.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 10.2 % |
| Copper | 5.3 % |
| Folate | 59.8 % |
| Iron | 15.4 % |
| Magnesium | 16.3 % |
| Manganese | 51.8 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 16.1 % |
| Riboflavin | 25.8 % |
| Selenium | 22.7 % |
| Thiamin | 12.0 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jim's Delish Salad
View the full Jim's Delish Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jim's Delish Salad
78 calories of Hard Boiled Egg, (1 large)
36 calories of Olive Oil & Lemon Salad Dressing, (3 tsp)
20 calories of Carrot (fresh), (100 gram(s))
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
17 calories of Green Bell Pepper (1 Serving equals 1 Large Pepper) UnCooked, (0.50 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
10 calories of Banana Pepper Rings Mild, Mt. Olive (1oz / 28g), (1 oz)
7 calories of Spinach, fresh, (1 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Jim's Delish Salad
78 calories of Hard Boiled Egg, (1 large)
36 calories of Olive Oil & Lemon Salad Dressing, (3 tsp)
20 calories of Carrot (fresh), (100 gram(s))
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
17 calories of Green Bell Pepper (1 Serving equals 1 Large Pepper) UnCooked, (0.50 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
10 calories of Banana Pepper Rings Mild, Mt. Olive (1oz / 28g), (1 oz)
7 calories of Spinach, fresh, (1 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
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