Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 452.5
Total Fat 27.2 g
Saturated Fat 5.1 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.5 g
Cholesterol 91.8 mg
Sodium 799.0 mg
Potassium 406.2 mg
Total Carbohydrate 17.1 g
Dietary Fiber 3.7 g
Sugars 10.1 g
Protein 35.7 g
Vitamin A 9.9 %
Vitamin B-12 7.4 %
Vitamin B-6 26.8 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 4.0 %
Copper 4.5 %
Folate 6.3 %
Iron 14.7 %
Magnesium 5.7 %
Manganese 5.9 %
Niacin 45.7 %
Pantothenic Acid 13.3 %
Phosphorus 17.6 %
Riboflavin 12.1 %
Selenium 32.7 %
Thiamin 3.4 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamara's Not Waldorf Chicken Salad

View the full Tamara's Not Waldorf Chicken Salad Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamara's Not Waldorf Chicken Salad

231 calories of Canned Chicken, (1 can (5 oz))

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

80 calories of Almonds (whole, raw, Kirkland brand), (0.50 oz)

21 calories of Apple, 1 cup quartered or chopped, (0.33 serving)

21 calories of Cranberries, dried, sweetened (craisins), (6.67 grams)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

2 calories of Celery, raw, (0.08 cup, diced)


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