Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.4 mg |
| Potassium | 139.4 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 13.2 g |
| Protein | 9.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.3 % |
| Copper | 8.1 % |
| Folate | 11.0 % |
| Iron | 18.3 % |
| Magnesium | 6.8 % |
| Manganese | 20.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 9.2 % |
| Riboflavin | 2.7 % |
| Selenium | 12.8 % |
| Thiamin | 3.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Chia Tofu Pudding with Oatmeal and Almonds
View the full Chocolate Chia Tofu Pudding with Oatmeal and Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Chia Tofu Pudding with Oatmeal and Almonds
61 calories of Tofu, soft, (99.25 grams)
44 calories of Honey, (0.69 tbsp)
31 calories of Chia Seeds CHIA POWER Navitas, (0.88 tbsp)
22 calories of Trader Joe's Almonds, dry roasted 50% less salt, (0.03 cup)
14 calories of Chocolate, Hershey's, Unsweetened Cocoa Powder, (0.69 tbsp)
9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)
4 calories of Blue Diamond Breeze Almond Coconut Milk, (0.06 cup)
3 calories of Vanilla Extract, (0.25 tsp)
Calories per serving of Chocolate Chia Tofu Pudding with Oatmeal and Almonds
61 calories of Tofu, soft, (99.25 grams)
44 calories of Honey, (0.69 tbsp)
31 calories of Chia Seeds CHIA POWER Navitas, (0.88 tbsp)
22 calories of Trader Joe's Almonds, dry roasted 50% less salt, (0.03 cup)
14 calories of Chocolate, Hershey's, Unsweetened Cocoa Powder, (0.69 tbsp)
9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)
4 calories of Blue Diamond Breeze Almond Coconut Milk, (0.06 cup)
3 calories of Vanilla Extract, (0.25 tsp)
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