Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.9 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 233.5 mg |
| Sodium | 542.9 mg |
| Potassium | 188.8 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 8.1 g |
| Sugars | 3.1 g |
| Protein | 35.7 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 48.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.2 % |
| Calcium | 4.1 % |
| Copper | 2.3 % |
| Folate | 9.3 % |
| Iron | 7.4 % |
| Magnesium | 1.8 % |
| Manganese | 4.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 11.9 % |
| Riboflavin | 11.1 % |
| Selenium | 0.5 % |
| Thiamin | 2.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon breakfeast wrap
View the full Salmon breakfeast wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon breakfeast wrap
123 calories of Morey's Alaskan Salmon Marinated, 6 oz, (0.50 serving)
80 calories of Fiber One- Garden vegetable wrap, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Kraft - Big Slice, swiss cheese, (0.50 serving)
40 calories of Olive Oil, (1 1tsp)
17 calories of Egg white, fresh, (1 large)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
Calories per serving of Salmon breakfeast wrap
123 calories of Morey's Alaskan Salmon Marinated, 6 oz, (0.50 serving)
80 calories of Fiber One- Garden vegetable wrap, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Kraft - Big Slice, swiss cheese, (0.50 serving)
40 calories of Olive Oil, (1 1tsp)
17 calories of Egg white, fresh, (1 large)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)