Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 183.5
Total Fat 10.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 31.7 mg
Sodium 442.9 mg
Potassium 351.7 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.5 g
Sugars 5.9 g
Protein 12.4 g
Vitamin A 71.8 %
Vitamin B-12 15.2 %
Vitamin B-6 9.8 %
Vitamin C 39.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 9.4 %
Copper 5.0 %
Folate 7.6 %
Iron 13.0 %
Magnesium 5.6 %
Manganese 5.0 %
Niacin 8.6 %
Pantothenic Acid 4.1 %
Phosphorus 12.5 %
Riboflavin 9.3 %
Selenium 15.5 %
Thiamin 5.3 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lunch Salad

View the full Lunch Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lunch Salad

60 calories of Wish Bone Balsamic Vinaigrette, (2 tbsp)

57 calories of Beef, top sirloin, (1 oz)

31 calories of Blue Cheese, (0.50 cubic inch)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

8 calories of Scallions, raw, (1 large)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

3 calories of Cucumber (with peel), (0.20 cup slices)

2 calories of Radish, Fresh, (0.50 oz)


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