Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.7 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 61.7 mg |
| Sodium | 1,133.8 mg |
| Potassium | 212.4 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 7.0 g |
| Protein | 21.0 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.1 % |
| Copper | 0.8 % |
| Folate | 1.0 % |
| Iron | 0.6 % |
| Magnesium | 0.6 % |
| Manganese | 1.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Taco Casserole
View the full Easy Taco Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Taco Casserole
140 calories of tortillia chip costco 9 chips, (1 serving)
113 calories of Ground Beef 93% Lean, (2.67 oz)
47 calories of Kraft Mirical Whip light, (2.33 tbsp)
30 calories of fit & active mexican bled cheese 2 0/0 1/4, (0.33 serving)
23 calories of great value mild salsa, (4.67 tbsp)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))
3 calories of chilli powder, (0.33 tsp)
0 calories of Iceberg Lettuce (salad), (0.17 leaf, large)
Calories per serving of Easy Taco Casserole
140 calories of tortillia chip costco 9 chips, (1 serving)
113 calories of Ground Beef 93% Lean, (2.67 oz)
47 calories of Kraft Mirical Whip light, (2.33 tbsp)
30 calories of fit & active mexican bled cheese 2 0/0 1/4, (0.33 serving)
23 calories of great value mild salsa, (4.67 tbsp)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))
3 calories of chilli powder, (0.33 tsp)
0 calories of Iceberg Lettuce (salad), (0.17 leaf, large)