Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.8 mg |
| Sodium | 143.1 mg |
| Potassium | 442.2 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.1 g |
| Protein | 4.0 g |
| Vitamin A | 261.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 177.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 14.1 % |
| Copper | 13.9 % |
| Folate | 7.6 % |
| Iron | 9.2 % |
| Magnesium | 8.8 % |
| Manganese | 35.6 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.6 % |
| Riboflavin | 7.2 % |
| Selenium | 3.4 % |
| Thiamin | 7.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greens with Mustard Seeds, Braised with Anchovy&Tomato
View the full Greens with Mustard Seeds, Braised with Anchovy&Tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greens with Mustard Seeds, Braised with Anchovy&Tomato
41 calories of kale, raw, (1.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Condiments, Olives, Oil-cured black (per olive), (0.75 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Broth, Chicken, Low Sodium Organic, Trader Joe's, (0.25 cup)
3 calories of Red Ripe Tomatoes, (0.13 tomato)
2 calories of Anchovy (anchovies), (0.25 anchovies)
2 calories of Mustard seed, yellow, (0.13 tsp)
2 calories of Garlic, (0.38 clove)
1 calories of habanero chile (one chile), (0.03 serving)
Calories per serving of Greens with Mustard Seeds, Braised with Anchovy&Tomato
41 calories of kale, raw, (1.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Condiments, Olives, Oil-cured black (per olive), (0.75 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Broth, Chicken, Low Sodium Organic, Trader Joe's, (0.25 cup)
3 calories of Red Ripe Tomatoes, (0.13 tomato)
2 calories of Anchovy (anchovies), (0.25 anchovies)
2 calories of Mustard seed, yellow, (0.13 tsp)
2 calories of Garlic, (0.38 clove)
1 calories of habanero chile (one chile), (0.03 serving)
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