Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 336.3
Total Fat 15.8 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.3 g
Cholesterol 53.3 mg
Sodium 1,221.7 mg
Potassium 829.7 mg
Total Carbohydrate 29.4 g
Dietary Fiber 3.2 g
Sugars 6.6 g
Protein 17.3 g
Vitamin A 16.0 %
Vitamin B-12 6.7 %
Vitamin B-6 22.0 %
Vitamin C 71.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.0 %
Copper 4.1 %
Folate 1.0 %
Iron 15.5 %
Magnesium 3.2 %
Manganese 2.3 %
Niacin 11.4 %
Pantothenic Acid 3.1 %
Phosphorus 13.1 %
Riboflavin 10.4 %
Selenium 27.8 %
Thiamin 20.3 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Green Chile Stew

View the full Pork Green Chile Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Green Chile Stew

180 calories of Pork Shoulder (pork butt, picnic roast), (2 oz)

62 calories of Potatoe, medium, raw, (0.38 serving)

30 calories of Great Value Flavored Instant Mashed Potatoes, (0.38 serving)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

13 calories of Great Value chopped green chiles, fire roasted and peeled, (5.25 tbsp)

13 calories of Great Value Diced Tomatoes No Salt Added, (0.25 cup)

11 calories of Better Than Boullion Chicken, (0.75 tsp)

6 calories of Onion, medium, raw, (0.13 serving)

5 calories of Flour, white, (0.01 cup)

2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.31 serving)

1 calories of Jalepeno, (0.03 cup)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Crushed Red Pepper, (0.13 tsp)

0 calories of Cumin - ground (1 tsp), (0.13 tsp)


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