Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 235.0
Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 849.8 mg
Potassium 951.8 mg
Total Carbohydrate 51.5 g
Dietary Fiber 11.7 g
Sugars 4.5 g
Protein 13.8 g
Vitamin A 11.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 11.4 %
Copper 1.2 %
Folate 4.3 %
Iron 29.8 %
Magnesium 2.0 %
Manganese 3.3 %
Niacin 2.1 %
Pantothenic Acid 2.3 %
Phosphorus 2.4 %
Riboflavin 1.7 %
Selenium 0.4 %
Thiamin 0.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Corn Soup

View the full Black Bean and Corn Soup Recipe & Instructions
Submitted by: KERRYFINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Soup

193 calories of Beans - Bush's Black Beans Reduced Sodium, (0.92 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

13 calories of Salsa - Tostitos Mild Chunky Salsa, (2.67 tbsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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