Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 196.7
Total Fat 6.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 26.4 mg
Sodium 345.8 mg
Potassium 75.3 mg
Total Carbohydrate 20.5 g
Dietary Fiber 1.2 g
Sugars 1.9 g
Protein 6.7 g
Vitamin A 3.5 %
Vitamin B-12 1.2 %
Vitamin B-6 2.8 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.4 %
Copper 0.7 %
Folate 0.4 %
Iron 5.9 %
Magnesium 1.2 %
Manganese 0.2 %
Niacin 11.7 %
Pantothenic Acid 2.0 %
Phosphorus 2.9 %
Riboflavin 7.9 %
Selenium 4.4 %
Thiamin 8.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lighter chicken and dumplings

View the full Lighter chicken and dumplings Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lighter chicken and dumplings

80 calories of Flour - Gold medal all purpose flour, (0.20 cup)

40 calories of 365 Unsalted Butter, (0.40 tbsp)

21 calories of alcohol, rum, vodka, whiskey, (0.30 oz)

20 calories of Chicken Thigh, (0.40 unit (yield from 1 lb ready-to-cook chicken))

10 calories of whole onion, raw (1 onion), (0.10 serving)

9 calories of BUTTERMILK - ALBERTSONS BRAND, (0.08 cup)

8 calories of Crisco Pure Vegetable Oil, (0.07 tbsp)

5 calories of Carrot, (0.10 cup)

2 calories of Egg white, fresh or frozen, from one large egg (1.2oz) / white, (0.10 serving)

2 calories of Crystal Sugar- Granulated Sugar, (0.10 tsp)

1 calories of Italian Parsley, (0.05 cup)

1 calories of Celery (1 Stalk), (0.10 serving)

0 calories of chicken broth from boiled chicken bones, (0.60 cup)

0 calories of Arm & Hammer Baking Soda, (0.05 tsp)

0 calories of Salt, Sifto Table Salt, (0.10 tsp)


No nutrition or calorie comments found.