Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 296.5
Total Fat 13.3 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 50.5 mg
Sodium 567.3 mg
Potassium 346.6 mg
Total Carbohydrate 31.5 g
Dietary Fiber 2.5 g
Sugars 0.6 g
Protein 12.9 g
Vitamin A 7.3 %
Vitamin B-12 7.7 %
Vitamin B-6 13.1 %
Vitamin C 11.0 %
Vitamin D 1.5 %
Vitamin E 1.9 %
Calcium 16.3 %
Copper 7.1 %
Folate 7.8 %
Iron 6.5 %
Magnesium 11.3 %
Manganese 32.4 %
Niacin 14.3 %
Pantothenic Acid 6.8 %
Phosphorus 23.6 %
Riboflavin 10.8 %
Selenium 16.8 %
Thiamin 22.5 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Ham and Rice Casserole

View the full Cheesy Ham and Rice Casserole Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Ham and Rice Casserole

63 calories of Philadelphia Cream Cheese, (0.63 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

53 calories of Swiss Cheese, (0.13 cup, shredded)

52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

29 calories of Apple juice, unsweetened, (2 fl oz)

15 calories of Onions, raw, (0.25 cup, chopped)


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