Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.4 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 209.2 mg |
| Potassium | 123.3 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.8 g |
| Protein | 14.4 g |
| Vitamin A | 83.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.7 % |
| Copper | 1.1 % |
| Folate | 2.2 % |
| Iron | 2.0 % |
| Magnesium | 1.3 % |
| Manganese | 3.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.3 % |
| Selenium | 0.2 % |
| Thiamin | 1.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three Bean Chili - DR
View the full Three Bean Chili - DR Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three Bean Chili - DR
64 calories of Black Beans (1 can), (2.54 oz)
58 calories of Light Red Kidney Beans, (2.58 oz)
52 calories of Great Northern Beans, (2.58 oz)
18 calories of Delmonte Diced Tomatoes w/Garlic & Onion (1 can), (2.42 oz)
14 calories of Goya Tomato Sauce, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Diced Tomatoes & Green Chilies (1 can), (1.67 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
Calories per serving of Three Bean Chili - DR
64 calories of Black Beans (1 can), (2.54 oz)
58 calories of Light Red Kidney Beans, (2.58 oz)
52 calories of Great Northern Beans, (2.58 oz)
18 calories of Delmonte Diced Tomatoes w/Garlic & Onion (1 can), (2.42 oz)
14 calories of Goya Tomato Sauce, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Diced Tomatoes & Green Chilies (1 can), (1.67 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)