Three Bean Chili - DR

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 232.4
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 209.2 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 14.4 g

View full nutritional breakdown of Three Bean Chili - DR calories by ingredient


Introduction

Three Bean Chili Three Bean Chili
Number of Servings: 6

Ingredients

    Black Beans 1 can
    Tomato Sauce 1 can
    Light Red Kidney Beans 1 can
    Diced tomatoes 1 can
    Diced tomatoes w/ green chiles 1 can
    Great northern Beans 1 can
    celery - chopped .5 cup
    onions - chopped .5 cup
    carrots - chopped .5 cup
    garlic
    cayenne pepper

Directions

saute vegetables - add all other ingredients and simmer for 45 minutes

Serving Size: Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DROSADO1968.