Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 130.5
Total Fat 1.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.8 mg
Sodium 63.8 mg
Potassium 714.8 mg
Total Carbohydrate 25.0 g
Dietary Fiber 2.0 g
Sugars 21.0 g
Protein 5.9 g
Vitamin A 134.3 %
Vitamin B-12 9.4 %
Vitamin B-6 13.7 %
Vitamin C 143.3 %
Vitamin D 4.7 %
Vitamin E 4.3 %
Calcium 17.2 %
Copper 5.3 %
Folate 22.4 %
Iron 7.6 %
Magnesium 11.0 %
Manganese 19.9 %
Niacin 4.6 %
Pantothenic Acid 2.0 %
Phosphorus 3.8 %
Riboflavin 6.2 %
Selenium 1.3 %
Thiamin 4.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie - Spinach, Cantaloupe, Banana, Yogurt, Coconut Milk, Juice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie - Spinach, Cantaloupe, Banana, Yogurt, Coconut Milk, Juice

37 calories of Cantaloupe, (0.13 melon, large (about 6-1/2" dia))

30 calories of Juice, Dole, Orange Strawberry Banana (1/6 can), (2 oz)

27 calories of Yogurt, Stonyfield Farm, Greek, Vanilla (227g), (0.16 cup)

15 calories of Coconut Milk, Silk, Original (240mL/1 cup), (1.50 oz)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

8 calories of Spinach, fresh, (0.13 package (10 oz))

1 calories of Strawberries, fresh, (0.25 medium (1-1/4" dia))


No nutrition or calorie comments found.