Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.8 | Total Fat | 32.6 g |
|---|---|
| Saturated Fat | 21.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 40.6 mg |
| Sodium | 191.5 mg |
| Potassium | 11.3 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.0 g |
| Protein | 3.3 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.0 % |
| Vitamin E | 6.5 % |
| Calcium | 3.0 % |
| Copper | 0.0 % |
| Folate | 0.2 % |
| Iron | 2.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Fluff Low Carb, No-Bake Dessert
View the full Coconut Fluff Low Carb, No-Bake Dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Fluff Low Carb, No-Bake Dessert
100 calories of Coconut, Unsweetened Flaked (Bob's Red Mill), (0.25 cup)
100 calories of Earth Balance Organic Coconut Spread, (1 tbsp)
70 calories of Cream Cheese, Neufchatel 1/3 less fat, Winn Dixie Brand, (1 oz)
52 calories of Heavy Whipping Cream, (1 tbsp)
0 calories of Torani SF Vanilla Syrup, (0.30 tbsp)
Calories per serving of Coconut Fluff Low Carb, No-Bake Dessert
100 calories of Coconut, Unsweetened Flaked (Bob's Red Mill), (0.25 cup)
100 calories of Earth Balance Organic Coconut Spread, (1 tbsp)
70 calories of Cream Cheese, Neufchatel 1/3 less fat, Winn Dixie Brand, (1 oz)
52 calories of Heavy Whipping Cream, (1 tbsp)
0 calories of Torani SF Vanilla Syrup, (0.30 tbsp)