Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 148.7
Total Fat 3.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 454.3 mg
Potassium 557.6 mg
Total Carbohydrate 30.4 g
Dietary Fiber 7.1 g
Sugars 6.5 g
Protein 6.1 g
Vitamin A 11.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.6 %
Vitamin C 36.4 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 9.0 %
Copper 6.1 %
Folate 7.2 %
Iron 16.7 %
Magnesium 6.5 %
Manganese 11.2 %
Niacin 9.6 %
Pantothenic Acid 7.1 %
Phosphorus 5.5 %
Riboflavin 5.6 %
Selenium 0.9 %
Thiamin 8.3 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Stuffed Spaghetti Squash

View the full Black Bean Stuffed Spaghetti Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Stuffed Spaghetti Squash

53 calories of Beans - Bush's Black Beans Reduced Sodium, (0.25 cup)

42 calories of Spaghetti Squash, (1 cup)

20 calories of Olive Oil, (0.50 1tsp)

17 calories of Sweet Corn, Fresh, (0.13 cup)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

6 calories of Cilantro, dried, (1.25 tbsp)

2 calories of Chili powder, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)

0 calories of Lime Juice, (0.25 wedge yields)

0 calories of Salt, (0.13 tsp)


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