Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.0 mg |
| Potassium | 183.1 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.9 g |
| Protein | 32.0 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 7.8 % |
| Vitamin D | 5.9 % |
| Vitamin E | 1.3 % |
| Calcium | 2.3 % |
| Copper | 6.7 % |
| Folate | 5.4 % |
| Iron | 4.5 % |
| Magnesium | 3.4 % |
| Manganese | 16.8 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 4.3 % |
| Riboflavin | 7.9 % |
| Selenium | 5.1 % |
| Thiamin | 4.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stew Beef and Mushrooms
View the full Stew Beef and Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stew Beef and Mushrooms
82 calories of Stewing steak, (67 gram(s))
82 calories of Stewing steak, (67 gram(s))
19 calories of Red Wine, (21.88 mL)
15 calories of Leeks, (25 grams)
7 calories of Mushrooms, fresh, (31.25 grams)
5 calories of Garlic, (3.13 grams)
4 calories of Knorr Stock Pot Beef (28g as sold), (0.13 serving)
Calories per serving of Stew Beef and Mushrooms
82 calories of Stewing steak, (67 gram(s))
82 calories of Stewing steak, (67 gram(s))
19 calories of Red Wine, (21.88 mL)
15 calories of Leeks, (25 grams)
7 calories of Mushrooms, fresh, (31.25 grams)
5 calories of Garlic, (3.13 grams)
4 calories of Knorr Stock Pot Beef (28g as sold), (0.13 serving)