Stew Beef and Mushrooms
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 212.5
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 45.0 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 0.9 g
- Protein: 32.0 g
View full nutritional breakdown of Stew Beef and Mushrooms calories by ingredient
Number of Servings: 8
Ingredients
-
Stewing steak, 1072 gram(s) cut into 1 inch pieces
2 Tablespoon Corn Flour, seasoned with salt and pepper (optional )
mxd herbs (Optional )
2 Tablespoon Veg Oil
Leeks, 200 grams washed and sliced
Garlic, cloves 25 grams skinned left whole
Red Wine, 175 mL
Mushrooms, fresh, 250 grams, cleaned and sliced
*Knorr Stock Pot Beef (28g as sold), dissolved into 1 pint hot water
Tips
Place Corn-flour and seasonings in a large plastic bag add beef and shake to coat the meat
Directions
Pre-Heat Slow Cooker
Heat oil in a large frying pan (I used a Large Wok )
Fry Leeks and Garlic until softened
Add beef and fry until browned,
Add Red Wine and Stock,
( I also added some mxd herbs) Optional
Black Pepper
Transfer to Slow Cooker
and cook for aprox 4/5 hours
add Mushrooms
and cook for a further 30mins +
divide into 8 Portions
Serving Size: Makes 8 servings
Heat oil in a large frying pan (I used a Large Wok )
Fry Leeks and Garlic until softened
Add beef and fry until browned,
Add Red Wine and Stock,
( I also added some mxd herbs) Optional
Black Pepper
Transfer to Slow Cooker
and cook for aprox 4/5 hours
add Mushrooms
and cook for a further 30mins +
divide into 8 Portions
Serving Size: Makes 8 servings