Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 124.7
Total Fat 6.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.7 g
Cholesterol 2.5 mg
Sodium 39.3 mg
Potassium 25.0 mg
Total Carbohydrate 15.3 g
Dietary Fiber 2.1 g
Sugars 5.2 g
Protein 2.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.0 %
Copper 1.0 %
Folate 0.1 %
Iron 4.8 %
Magnesium 1.0 %
Manganese 4.1 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 0.7 %
Selenium 0.5 %
Thiamin 0.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ann's granola

View the full Ann's granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ann's granola

45 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.15 cup)

17 calories of Dairy, Smart Balance Butter and Canola Oil Blend (1 Tbsp), (0.17 serving)

16 calories of Nuts - Walnuts - Diamond Finely Diced, (0.02 cup)

13 calories of Meijer Dry Roasted Sunflower Seeds, 1 oz/about 3 Tbsp, (0.08 serving)

12 calories of Honey, (0.19 tbsp)

10 calories of Honey, (0.01 cup)

7 calories of Coconut, sweetened, (0.02 cup)

6 calories of Almonds, (0.01 cup, slivered)

3 calories of Hain, PureSnax Carb Fit Salted Soy Nuts, 1/3 cup (30g), (0.02 serving)

3 calories of *Flax Seed, (0.06 tbsp)

1 calories of Apple juice, unsweetened, (0.10 fl oz)

0 calories of Cinnamon, ground, (0.02 tsp)


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