Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.5 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 31.7 mg |
| Sodium | 84.0 mg |
| Potassium | 102.5 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 20.4 g |
| Protein | 6.0 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 3.9 % |
| Copper | 5.2 % |
| Folate | 4.2 % |
| Iron | 12.7 % |
| Magnesium | 4.4 % |
| Manganese | 28.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 5.4 % |
| Riboflavin | 3.5 % |
| Selenium | 8.5 % |
| Thiamin | 4.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Grab 'n Go
View the full Breakfast Grab 'n Go Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Grab 'n Go
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of *Flax Seed Meal (ground flax), (0.89 tbsp)
26 calories of Whole Wheat Flour, (0.06 cup)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
19 calories of Canola Oil, (0.01 cup)
18 calories of John McCann Steel Cut Oat Meal,dry, (0.03 cup)
15 calories of semi-sweet chocolate chips, PC, (3.33 gram(s))
12 calories of Egg Omega 3 Braeborn 1 egg, (0.17 serving)
7 calories of Oat Bran, (0.08 cup)
7 calories of Strained prunes, baby food, (0.25 oz)
3 calories of Wheat germ, crude, (0.83 grams)
2 calories of McCormick Pure Vanilla Extract, (0.17 tsp)
2 calories of Cinnamon, ground, (0.11 tbsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Breakfast Grab 'n Go
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of *Flax Seed Meal (ground flax), (0.89 tbsp)
26 calories of Whole Wheat Flour, (0.06 cup)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
19 calories of Canola Oil, (0.01 cup)
18 calories of John McCann Steel Cut Oat Meal,dry, (0.03 cup)
15 calories of semi-sweet chocolate chips, PC, (3.33 gram(s))
12 calories of Egg Omega 3 Braeborn 1 egg, (0.17 serving)
7 calories of Oat Bran, (0.08 cup)
7 calories of Strained prunes, baby food, (0.25 oz)
3 calories of Wheat germ, crude, (0.83 grams)
2 calories of McCormick Pure Vanilla Extract, (0.17 tsp)
2 calories of Cinnamon, ground, (0.11 tbsp)
0 calories of Baking Soda, (0.06 tsp)
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