Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 338.3
Total Fat 9.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.0 g
Cholesterol 72.7 mg
Sodium 1,306.0 mg
Potassium 693.4 mg
Total Carbohydrate 36.2 g
Dietary Fiber 10.9 g
Sugars 7.8 g
Protein 30.0 g
Vitamin A 6.8 %
Vitamin B-12 2.3 %
Vitamin B-6 16.3 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 10.8 %
Copper 22.2 %
Folate 28.6 %
Iron 22.2 %
Magnesium 20.8 %
Manganese 28.6 %
Niacin 25.2 %
Pantothenic Acid 6.1 %
Phosphorus 41.3 %
Riboflavin 8.2 %
Selenium 15.4 %
Thiamin 14.0 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Easy Cassoulet

View the full Mom's Easy Cassoulet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Easy Cassoulet

120 calories of Louis Rich Turkey Smoked Sausage, (1.33 serving)

84 calories of Beans, great northern, (70.83 grams)

60 calories of Beans, red kidney, (70.83 grams)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

9 calories of Brown Sugar, (0.50 tsp packed)

2 calories of Garlic, (0.50 tsp)

1 calories of Shallot per 10 gram, (1.67 gram)

0 calories of Water, tap, (2.50 fl oz)


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