Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 344.2
Total Fat 3.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 1,522.2 mg
Potassium 1,186.6 mg
Total Carbohydrate 64.5 g
Dietary Fiber 18.1 g
Sugars 26.0 g
Protein 12.7 g
Vitamin A 302.0 %
Vitamin B-12 0.0 %
Vitamin B-6 33.4 %
Vitamin C 102.3 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 26.5 %
Copper 24.0 %
Folate 13.8 %
Iron 48.8 %
Magnesium 12.4 %
Manganese 45.4 %
Niacin 16.2 %
Pantothenic Acid 22.8 %
Phosphorus 16.8 %
Riboflavin 16.0 %
Selenium 4.5 %
Thiamin 18.3 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fall Vegetable Soup

View the full Fall Vegetable Soup Recipe & Instructions
Submitted by: SPEN13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fall Vegetable Soup

100 calories of GOYA Chick Peas (Garbonzo Beans), (0.50 cup)

90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup)

66 calories of cooked rutabaga, 1 cup cubes, (1 serving)

27 calories of Celery, cooked, (1 cup, diced)

26 calories of Carrots, raw, (0.50 cup, chopped)

15 calories of Broth, Vegetable Vegetarian 100% Fat Free; Swanson, (1 cup)

8 calories of Cumin seed, (1 tsp)

8 calories of Onions, raw, (2 tbsp chopped)

4 calories of Garlic, (1 clove)


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