Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 139.9
Total Fat 4.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 47.3 mg
Sodium 22.9 mg
Potassium 39.0 mg
Total Carbohydrate 21.2 g
Dietary Fiber 3.3 g
Sugars 2.0 g
Protein 5.7 g
Vitamin A 1.8 %
Vitamin B-12 2.6 %
Vitamin B-6 1.1 %
Vitamin C 9.4 %
Vitamin D 3.3 %
Vitamin E 1.8 %
Calcium 2.2 %
Copper 0.0 %
Folate 1.6 %
Iron 6.8 %
Magnesium 0.2 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.3 %
Phosphorus 3.2 %
Riboflavin 3.3 %
Selenium 0.4 %
Thiamin 0.2 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Breakfast Bars

View the full Oatmeal Breakfast Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Breakfast Bars

59 calories of Oatmeal, Robin Hood Large Flake uncooked, (0.13 cup)

37 calories of Whole Wheat Flour, (0.09 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Canola Oil, (0.25 1tsp)

5 calories of Canola Oil, (0.13 1tsp)

4 calories of Milk, 3.25%, (0.03 cup)

4 calories of Great Value Frozen Mixed Berries, (0.06 cup)

3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)

0 calories of Splenda, (0.75 tsp)


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