Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.5 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 173.0 mg |
| Sodium | 490.5 mg |
| Potassium | 262.2 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.7 g |
| Protein | 10.1 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 6.0 % |
| Vitamin D | 6.2 % |
| Vitamin E | 0.3 % |
| Calcium | 9.3 % |
| Copper | 4.6 % |
| Folate | 3.4 % |
| Iron | 10.6 % |
| Magnesium | 3.7 % |
| Manganese | 5.6 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 6.2 % |
| Riboflavin | 7.4 % |
| Selenium | 3.4 % |
| Thiamin | 2.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Potato & Cheese Quiche
View the full Ham, Potato & Cheese Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Potato & Cheese Quiche
79 calories of Pie Crust, Kroger Deep Dish, Entire, (0.11 serving)
60 calories of Grade A Extra Large White Eggs, (0.67 serving)
28 calories of Baked Potato, with skin, (0.22 small (1-3/4" to 2-1/2" dia.))
20 calories of Cheddar/Jack Cheese Shredded (Kirkland Signature), (0.06 cup)
11 calories of Milk, 1%, (0.11 cup)
7 calories of Kirkland Extra Leann Sliced Ham 1 slice 1 oz, (0.22 oz)
3 calories of Mushrooms, fresh, (0.78 medium)
2 calories of Oregano, ground, (0.11 tbsp)
1 calories of Garlic powder, (0.11 tsp)
1 calories of Pepper, black, (0.11 tsp)
0 calories of Salt, (0.11 tsp)
Calories per serving of Ham, Potato & Cheese Quiche
79 calories of Pie Crust, Kroger Deep Dish, Entire, (0.11 serving)
60 calories of Grade A Extra Large White Eggs, (0.67 serving)
28 calories of Baked Potato, with skin, (0.22 small (1-3/4" to 2-1/2" dia.))
20 calories of Cheddar/Jack Cheese Shredded (Kirkland Signature), (0.06 cup)
11 calories of Milk, 1%, (0.11 cup)
7 calories of Kirkland Extra Leann Sliced Ham 1 slice 1 oz, (0.22 oz)
3 calories of Mushrooms, fresh, (0.78 medium)
2 calories of Oregano, ground, (0.11 tbsp)
1 calories of Garlic powder, (0.11 tsp)
1 calories of Pepper, black, (0.11 tsp)
0 calories of Salt, (0.11 tsp)