Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 3.4 mg |
| Sodium | 268.9 mg |
| Potassium | 59.5 mg |
| Total Carbohydrate | 1,368.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 5.1 g |
| Protein | 2.1 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.0 % |
| Copper | 0.4 % |
| Folate | 10.9 % |
| Iron | 3.6 % |
| Magnesium | 1.0 % |
| Manganese | 3.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.4 % |
| Riboflavin | 4.3 % |
| Selenium | 0.6 % |
| Thiamin | 8.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brocolli Bread
View the full Brocolli Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brocolli Bread
102 calories of Jiffy Cornmeal, (0.17 cup)
26 calories of Margarine, Bluebonnet, (0.33 serving)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
0 calories of Daisy Lite Sour Cream, (0.67 grams)
0 calories of Onion Raw 1 cup chopped, (0.25 serving)
0 calories of Onion Raw 1 cup chopped, (0.08 serving)
Calories per serving of Brocolli Bread
102 calories of Jiffy Cornmeal, (0.17 cup)
26 calories of Margarine, Bluebonnet, (0.33 serving)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
0 calories of Daisy Lite Sour Cream, (0.67 grams)
0 calories of Onion Raw 1 cup chopped, (0.25 serving)
0 calories of Onion Raw 1 cup chopped, (0.08 serving)