Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.0 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 15.4 mg |
| Sodium | 38.7 mg |
| Potassium | 145.3 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 13.5 g |
| Protein | 4.8 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 11.7 % |
| Calcium | 9.7 % |
| Copper | 3.5 % |
| Folate | 1.1 % |
| Iron | 3.2 % |
| Magnesium | 10.2 % |
| Manganese | 2.9 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.7 % |
| Riboflavin | 1.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Cookies
View the full Almond Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Cookies
53 calories of Medjool dates, (0.80 date, pitted)
53 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.33 serving)
38 calories of coconut flake, unsweetened, (0.27 oz)
23 calories of Coconut Oil, (0.20 tbsp)
7 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (1.80 gram(s))
5 calories of Egg, fresh, whole, raw, (0.07 large)
3 calories of Egg white, fresh, (0.20 large)
2 calories of choxie dark chocolate cocoa nib, (0.13 oz)
Calories per serving of Almond Cookies
53 calories of Medjool dates, (0.80 date, pitted)
53 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.33 serving)
38 calories of coconut flake, unsweetened, (0.27 oz)
23 calories of Coconut Oil, (0.20 tbsp)
7 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (1.80 gram(s))
5 calories of Egg, fresh, whole, raw, (0.07 large)
3 calories of Egg white, fresh, (0.20 large)
2 calories of choxie dark chocolate cocoa nib, (0.13 oz)
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