Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.1 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,015.1 mg |
| Potassium | 269.4 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 10.3 g |
| Sugars | 6.5 g |
| Protein | 7.6 g |
| Vitamin A | 40.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 10.1 % |
| Copper | 4.1 % |
| Folate | 8.1 % |
| Iron | 15.9 % |
| Magnesium | 6.2 % |
| Manganese | 11.8 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.7 % |
| Riboflavin | 4.8 % |
| Selenium | 0.9 % |
| Thiamin | 3.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean and black eyed pea vegetarian chili
View the full Black bean and black eyed pea vegetarian chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean and black eyed pea vegetarian chili
55 calories of Black Beans - canned - Kroger, (0.25 cup)
39 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.25 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
12 calories of Chili powder, (0.50 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of 1 med yellow onion, (0.13 serving)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cumin (ground), (0.75 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.25 tsp)
Calories per serving of Black bean and black eyed pea vegetarian chili
55 calories of Black Beans - canned - Kroger, (0.25 cup)
39 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.25 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
12 calories of Chili powder, (0.50 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of 1 med yellow onion, (0.13 serving)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cumin (ground), (0.75 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.25 tsp)
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