Black bean and black eyed pea vegetarian chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.1
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,015.1 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 10.3 g
  • Protein: 7.6 g

View full nutritional breakdown of Black bean and black eyed pea vegetarian chili calories by ingredient



Number of Servings: 4

Ingredients

    Black Beans - canned - Kroger, 1 cup (remove)
    Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, 1 cup (remove)
    Yellow Sweet Corn, Canned, 1 cup (remove)
    Del Monte Diced Tomatoes, No Salt Added, 1.75 cup (remove)
    Zucchini, 1 cup, sliced (remove)
    *1 med yellow onion, .5 serving (remove)
    Jalapeno Peppers, .5 pepper (remove)
    Chili powder, 2 tbsp (remove)
    *Cumin (ground), 3 tsp (remove)
    *MORTON Sea Salt, Fine Salt, 1 tsp (remove)

Directions

In a sauce pan combine black beans, black eyed peas, corn, diced tomatoes, diced onion and pepper, and zuchinni, add chili powder, cumin, and sea salt.

Stir to combine and let simmer on low to medium heat for about 40 mins.

Serving Size: 4 - 1.5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user FLAWLEZZ.