Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 553.8 mg |
| Potassium | 244.5 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.8 g |
| Protein | 5.3 g |
| Vitamin A | 123.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.6 % |
| Copper | 6.8 % |
| Folate | 14.5 % |
| Iron | 8.5 % |
| Magnesium | 7.0 % |
| Manganese | 14.5 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.1 % |
| Riboflavin | 2.2 % |
| Selenium | 3.3 % |
| Thiamin | 6.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan White Bean Stew
View the full Tuscan White Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan White Bean Stew
61 calories of Beans, great northern, (0.29 cup)
17 calories of Extra Virgin Olive Oil, (0.14 tbsp)
7 calories of Carrot 1 medium, (0.29 serving)
7 calories of Carrot 1 medium, (0.29 serving)
6 calories of Yellow Onion Small, (0.14 serving)
4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.29 serving)
2 calories of Celery, raw, (0.29 stalk, medium (7-1/2" - 8" long))
0 calories of Parsley, (0.07 tbsp)
0 calories of Rosemary, (0.04 tbsp)
0 calories of Thyme, fresh, (0.07 tsp)
0 calories of Salt, (0.14 tsp)
0 calories of Black Pepper (Ground), (0.14 tsp)
Calories per serving of Tuscan White Bean Stew
61 calories of Beans, great northern, (0.29 cup)
17 calories of Extra Virgin Olive Oil, (0.14 tbsp)
7 calories of Carrot 1 medium, (0.29 serving)
7 calories of Carrot 1 medium, (0.29 serving)
6 calories of Yellow Onion Small, (0.14 serving)
4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.29 serving)
2 calories of Celery, raw, (0.29 stalk, medium (7-1/2" - 8" long))
0 calories of Parsley, (0.07 tbsp)
0 calories of Rosemary, (0.04 tbsp)
0 calories of Thyme, fresh, (0.07 tsp)
0 calories of Salt, (0.14 tsp)
0 calories of Black Pepper (Ground), (0.14 tsp)
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