Tuscan White Bean Stew

Tuscan White Bean Stew
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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 109.1
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 553.8 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 5.3 g

View full nutritional breakdown of Tuscan White Bean Stew calories by ingredient
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Recipe from HealthyBistro.lifescript.com Recipe from HealthyBistro.lifescript.com
Number of Servings: 7


    1 tablespoon extra-virgin olive oil

    1 small yellow onion, finely chopped

    2 medium carrots, peeled and finely chopped

    1 garlic clove, minced

    2 celery ribs, finely chopped

    Sea salt and freshly ground pepper

    2 cups low-sodium vegetable broth

    2 cups cooked Great Northern beans or 1 15-ounce can of Great Northern beans, rinsed and drained

    1 teaspoon chopped parsley

    ˝ teaspoon chopped fresh rosemary

    ˝ teaspoon chopped fresh thyme


1. Heat the oil in a medium pot over medium heat and sauté the onions until fragrant, 2-3 minutes

2. Add the carrots, garlic and celery, season the vegetables to taste with salt and black pepper, and cook until soft, 4-5 minutes.

3. Add the vegetable broth, beans, and fresh herbs. Bring the soup to a boil, reduce the heat to low and cover the pot. Simmer for 20-30 minutes, stirring soup occasionally.

4. Remove the pot from the heat and serve. Any leftover soup can be stored in the refrigerator for up to 5 days or in the freezer for up to 4 months.

Serving Size: Makes 6-8 1cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user AMANDARICCIARDI.

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