Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.1 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 131.4 mg |
| Potassium | 105.4 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 18.0 g |
| Protein | 7.5 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 3.5 % |
| Vitamin D | 6.2 % |
| Vitamin E | 9.4 % |
| Calcium | 16.6 % |
| Copper | 5.6 % |
| Folate | 0.8 % |
| Iron | 9.7 % |
| Magnesium | 5.7 % |
| Manganese | 12.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.6 % |
| Selenium | 0.8 % |
| Thiamin | 1.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Steel Cut Oats with Apples, Almonds, and Dried Cranberries
View the full Baked Steel Cut Oats with Apples, Almonds, and Dried Cranberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Steel Cut Oats with Apples, Almonds, and Dried Cranberries
95 calories of Steel Cut Oats, dry, (0.17 cup)
37 calories of Almonds, (0.06 cup, slivered)
23 calories of Lactaid Fat Free Milk, (0.25 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
17 calories of Brown Sugar, (0.02 cup, packed)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
Calories per serving of Baked Steel Cut Oats with Apples, Almonds, and Dried Cranberries
95 calories of Steel Cut Oats, dry, (0.17 cup)
37 calories of Almonds, (0.06 cup, slivered)
23 calories of Lactaid Fat Free Milk, (0.25 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
17 calories of Brown Sugar, (0.02 cup, packed)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
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