Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.1 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 1.2 mg |
| Sodium | 520.5 mg |
| Potassium | 518.2 mg |
| Total Carbohydrate | 54.7 g |
| Dietary Fiber | 16.9 g |
| Sugars | 2.2 g |
| Protein | 10.5 g |
| Vitamin A | 233.8 % | Vitamin B-12 | 16.4 % |
|---|---|
| Vitamin B-6 | 68.9 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 45.6 % |
| Copper | 15.5 % |
| Folate | 50.0 % |
| Iron | 81.3 % |
| Magnesium | 28.8 % |
| Manganese | 176.4 % |
| Niacin | 53.1 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 35.0 % |
| Riboflavin | 43.7 % |
| Selenium | 33.2 % |
| Thiamin | 65.4 % |
| Zinc | 23.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Spice Oatmeal
View the full Pumpkin Spice Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Spice Oatmeal
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))
21 calories of Pumpkin, canned, without salt, (0.25 cup)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Cinnamon, ground, (1 tbsp)
5 calories of Log Cabin Sugar Free Syrup, (0.25 serving)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Splenda, (1 tsp)
Calories per serving of Pumpkin Spice Oatmeal
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))
21 calories of Pumpkin, canned, without salt, (0.25 cup)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Cinnamon, ground, (1 tbsp)
5 calories of Log Cabin Sugar Free Syrup, (0.25 serving)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Splenda, (1 tsp)
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