Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.0 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 853.0 mg |
| Potassium | 592.1 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.5 g |
| Protein | 4.4 g |
| Vitamin A | 106.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 109.7 % |
| Vitamin D | 1.1 % |
| Vitamin E | 5.3 % |
| Calcium | 8.2 % |
| Copper | 7.0 % |
| Folate | 26.8 % |
| Iron | 12.0 % |
| Magnesium | 11.6 % |
| Manganese | 26.1 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 7.4 % |
| Riboflavin | 9.4 % |
| Selenium | 2.8 % |
| Thiamin | 6.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetable soup
View the full vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetable soup
15 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (21.67 gram(s))
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
6 calories of Spinach, fresh, (0.08 bunch)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Fire Roasted Tomato Recipe Starter Progresso, (0.04 cup)
4 calories of Kitchen Basic Vegetable Stock, (0.33 cup)
3 calories of Broccoli, fresh, (0.08 stalk)
3 calories of Canola Oil, (0.08 1tsp)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Pepper, Poblano 1 Pepper, (0.08 serving)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.08 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of vegetable soup
15 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (21.67 gram(s))
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
6 calories of Spinach, fresh, (0.08 bunch)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Fire Roasted Tomato Recipe Starter Progresso, (0.04 cup)
4 calories of Kitchen Basic Vegetable Stock, (0.33 cup)
3 calories of Broccoli, fresh, (0.08 stalk)
3 calories of Canola Oil, (0.08 1tsp)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Pepper, Poblano 1 Pepper, (0.08 serving)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.08 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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