vegetable soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 75.0
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 853.0 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.4 g

View full nutritional breakdown of vegetable soup calories by ingredient



Number of Servings: 12

Ingredients

    *Kitchen Basic Vegetable Stock, 4 cup (remove)
    Cauliflower, raw, 1 head, medium (5-6" dia) (remove)
    Broccoli, fresh, 1 stalk (remove)
    Onions, raw, 1 cup, chopped (remove)
    *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
    Spinach, fresh, 1 bunch (remove)
    Zucchini, 1 cup, sliced (remove)
    Mushrooms, fresh, 1 cup, pieces or slices (remove)
    *Fire Roasted Tomato Recipe Starter Progresso, 0.5 cup (remove)
    Ginger Root, 3 tsp (remove)
    Garlic, 3 tsp (remove)
    Chili powder, 2 tbsp (remove)
    Pepper, black, 1 tbsp (remove)
    Salt, 1 tbsp (remove)
    *Pepper, Poblano 1 Pepper, 1 serving (remove)
    Celery, raw, 2 stalk, large (11"-12" long) (remove)
    Carrots, raw, 1 cup, chopped (remove)
    Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), 260 gram(s) (remove)
    Water, tap, 4 cup (8 fl oz) (remove)
    1 tsp canola oil

Directions

-Boil water and vegetable stock in a pot
-Add cauliflower, broccoli, red pepper, celery, carrots and spinach
- Add salt, pepper, ginger, and garlic
- Saute mushrooms, onions, poblano pepper, celery, and zucchini in 1 tsp canola oil
- Add chili powder
- Add Fire roasted tomato recipe starter
- Add cannellini beans


Serving Size: Makes 12 - 1 cup serving

Number of Servings: 12

Recipe submitted by SparkPeople user CHEFDAP.