Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.5 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.0 mg |
| Potassium | 56.7 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 7.1 g |
| Protein | 2.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.1 % |
| Calcium | 0.9 % |
| Copper | 4.9 % |
| Folate | 2.0 % |
| Iron | 1.6 % |
| Magnesium | 3.3 % |
| Manganese | 8.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.4 % |
| Riboflavin | 1.6 % |
| Selenium | 2.6 % |
| Thiamin | 1.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KIND Bar ~ ... Sort of
View the full KIND Bar ~ ... Sort of Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KIND Bar ~ ... Sort of
39 calories of Sunflower Oil, (0.02 cup)
21 calories of Honey, (0.02 cup)
17 calories of Carob Chips - Malt Sweetened, (0.13 oz)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
12 calories of Almonds, (0.02 cup, slivered)
9 calories of Oats, dry, (0.03 cup)
6 calories of Kashi GoLEAN Crunch cereal, (0.03 cup)
4 calories of Cereal - Koala Crisp 1c, (0.03 cup)
4 calories of Millet, (0.02 cup)
1 calories of Vanilla Extract, (0.06 tsp)
Calories per serving of KIND Bar ~ ... Sort of
39 calories of Sunflower Oil, (0.02 cup)
21 calories of Honey, (0.02 cup)
17 calories of Carob Chips - Malt Sweetened, (0.13 oz)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
12 calories of Almonds, (0.02 cup, slivered)
9 calories of Oats, dry, (0.03 cup)
6 calories of Kashi GoLEAN Crunch cereal, (0.03 cup)
4 calories of Cereal - Koala Crisp 1c, (0.03 cup)
4 calories of Millet, (0.02 cup)
1 calories of Vanilla Extract, (0.06 tsp)
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