Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 126.5
Total Fat 7.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 17.0 mg
Potassium 56.7 mg
Total Carbohydrate 13.8 g
Dietary Fiber 1.1 g
Sugars 7.1 g
Protein 2.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 16.1 %
Calcium 0.9 %
Copper 4.9 %
Folate 2.0 %
Iron 1.6 %
Magnesium 3.3 %
Manganese 8.2 %
Niacin 1.5 %
Pantothenic Acid 1.7 %
Phosphorus 4.4 %
Riboflavin 1.6 %
Selenium 2.6 %
Thiamin 1.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in KIND Bar ~ ... Sort of

View the full KIND Bar ~ ... Sort of Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KIND Bar ~ ... Sort of

39 calories of Sunflower Oil, (0.02 cup)

21 calories of Honey, (0.02 cup)

17 calories of Carob Chips - Malt Sweetened, (0.13 oz)

16 calories of Walnuts, (0.02 cup, chopped)

15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)

12 calories of Almonds, (0.02 cup, slivered)

9 calories of Oats, dry, (0.03 cup)

6 calories of Kashi GoLEAN Crunch cereal, (0.03 cup)

4 calories of Cereal - Koala Crisp 1c, (0.03 cup)

4 calories of Millet, (0.02 cup)

1 calories of Vanilla Extract, (0.06 tsp)


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