KIND Bar ~ ... Sort of
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 126.5
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 17.0 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 1.1 g
- Protein: 2.1 g
View full nutritional breakdown of KIND Bar ~ ... Sort of calories by ingredient
Introduction
Delicious substitute to the Store-bought KIND BAR Delicious substitute to the Store-bought KIND BARNumber of Servings: 16
Ingredients
-
1/2 c Cereal - Koala Crisp
1/2 c Kashi GoLEAN Crunch cereal
1/2 c Oats, dry
1.4 c Walnuts
1/4 c Almonds
1/4 c Sunflower Seeds
1/3 c Millet
1/4 c Sunflower Oil
1/3 c Honey
1 tsp Vanilla Extract
Sprinkle on top:
1/4 c Carob Chips - Malt Sweetened
Directions
Preheat oven to 350' BAKE 20 MIN
Mix all ingredients.
Press into an 8x8" pan
(use the bottom of a heavy glass to press firmly)
Sprinkle top with carob chips
When baked 20 minutes remove and spread carob chips over entire top. Let cool 10 minutes.
SCORE into 16 pieces (4 cuts each side)
Cool completely.
Scored pieces easily break apart for the best part -- EATING ♥
Serving Size: Yields 16
Number of Servings: 16
Recipe submitted by SparkPeople user SMILES4383.
Mix all ingredients.
Press into an 8x8" pan
(use the bottom of a heavy glass to press firmly)
Sprinkle top with carob chips
When baked 20 minutes remove and spread carob chips over entire top. Let cool 10 minutes.
SCORE into 16 pieces (4 cuts each side)
Cool completely.
Scored pieces easily break apart for the best part -- EATING ♥
Serving Size: Yields 16
Number of Servings: 16
Recipe submitted by SparkPeople user SMILES4383.