Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.8 | Total Fat | 27.6 g |
|---|---|
| Saturated Fat | 13.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 428.1 mg |
| Sodium | 675.5 mg |
| Potassium | 738.9 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 5.2 g |
| Protein | 30.1 g |
| Vitamin A | 111.2 % | Vitamin B-12 | 18.9 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 70.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 25.9 % |
| Copper | 4.3 % |
| Folate | 68.2 % |
| Iron | 17.3 % |
| Magnesium | 5.4 % |
| Manganese | 57.4 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 25.5 % |
| Riboflavin | 40.5 % |
| Selenium | 45.3 % |
| Thiamin | 16.0 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power Breakfast Bowl
View the full Power Breakfast Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power Breakfast Bowl
156 calories of Hard Boiled Egg, (2 large)
120 calories of Cheese, Cottage whole, (0.50 cup)
102 calories of Butter, unsalted, (1 tbsp)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
4 calories of Garlic, (1 clove)
1 calories of Bubbie's Saurkraut, (0.25 cup)
Calories per serving of Power Breakfast Bowl
156 calories of Hard Boiled Egg, (2 large)
120 calories of Cheese, Cottage whole, (0.50 cup)
102 calories of Butter, unsalted, (1 tbsp)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
4 calories of Garlic, (1 clove)
1 calories of Bubbie's Saurkraut, (0.25 cup)
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