Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.7 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 94.0 mg |
| Sodium | 63.7 mg |
| Potassium | 56.8 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.0 g |
| Protein | 18.5 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.0 % |
| Vitamin D | 3.9 % |
| Vitamin E | 1.4 % |
| Calcium | 2.7 % |
| Copper | 1.9 % |
| Folate | 0.5 % |
| Iron | 11.3 % |
| Magnesium | 17.1 % |
| Manganese | 0.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 19.5 % |
| Riboflavin | 2.3 % |
| Selenium | 10.9 % |
| Thiamin | 0.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Shrimp and Chicken Penne
View the full Cajun Shrimp and Chicken Penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Shrimp and Chicken Penne
200 calories of * Barilla Whole Wheat Penne Pasta, (1 serving)
103 calories of Heavy Whipping Cream, (1 fl oz)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
19 calories of Shrimp, cooked, (0.67 oz)
16 calories of Whole Wheat Flour, (0.04 cup)
Calories per serving of Cajun Shrimp and Chicken Penne
200 calories of * Barilla Whole Wheat Penne Pasta, (1 serving)
103 calories of Heavy Whipping Cream, (1 fl oz)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
19 calories of Shrimp, cooked, (0.67 oz)
16 calories of Whole Wheat Flour, (0.04 cup)