Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.4 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 269.2 mg |
| Potassium | 506.0 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 7.7 g |
| Sugars | 7.1 g |
| Protein | 9.6 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 161.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.5 % |
| Calcium | 8.3 % |
| Copper | 8.7 % |
| Folate | 17.9 % |
| Iron | 24.4 % |
| Magnesium | 12.0 % |
| Manganese | 30.7 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 11.7 % |
| Riboflavin | 9.9 % |
| Selenium | 3.3 % |
| Thiamin | 11.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Brussels Sprouts and Quinoa
View the full Roasted Brussels Sprouts and Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Brussels Sprouts and Quinoa
109 calories of 365 Organic Quinoa, (0.17 cup)
49 calories of Almonds, (0.06 cup, whole)
49 calories of Brussels sprouts, fresh, (113.33 grams)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Coconut Oil, (0.17 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Salt, (0.08 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.33 tbsp)
Calories per serving of Roasted Brussels Sprouts and Quinoa
109 calories of 365 Organic Quinoa, (0.17 cup)
49 calories of Almonds, (0.06 cup, whole)
49 calories of Brussels sprouts, fresh, (113.33 grams)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Coconut Oil, (0.17 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Salt, (0.08 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.33 tbsp)
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