Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 242.7
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 53.1 mg
Potassium 1,069.4 mg
Total Carbohydrate 60.5 g
Dietary Fiber 12.0 g
Sugars 38.9 g
Protein 5.7 g
Vitamin A 245.7 %
Vitamin B-12 0.0 %
Vitamin B-6 39.1 %
Vitamin C 616.9 %
Vitamin D 0.0 %
Vitamin E 25.6 %
Calcium 10.9 %
Copper 19.8 %
Folate 43.5 %
Iron 14.5 %
Magnesium 19.9 %
Manganese 35.7 %
Niacin 12.3 %
Pantothenic Acid 9.4 %
Phosphorus 12.3 %
Riboflavin 18.3 %
Selenium 6.7 %
Thiamin 18.6 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Green Smoothie

View the full My Green Smoothie Recipe & Instructions
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Green Smoothie

107 calories of Mangos, (1 cup, sliced)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))

25 calories of Broccoli, fresh, (1 cup, chopped or diced)

7 calories of Spinach, fresh, (1 cup)


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