Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,057.2 | Total Fat | 29.6 g |
|---|---|
| Saturated Fat | 13.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 241.8 mg |
| Sodium | 186.8 mg |
| Potassium | 1,829.2 mg |
| Total Carbohydrate | 177.2 g |
| Dietary Fiber | 26.1 g |
| Sugars | 43.8 g |
| Protein | 41.3 g |
| Vitamin A | 29.3 % | Vitamin B-12 | 26.3 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 19.6 % |
| Vitamin D | 41.7 % |
| Vitamin E | 5.5 % |
| Calcium | 37.2 % |
| Copper | 4.4 % |
| Folate | 10.6 % |
| Iron | 31.6 % |
| Magnesium | 8.5 % |
| Manganese | 24.8 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 34.7 % |
| Riboflavin | 39.8 % |
| Selenium | 12.8 % |
| Thiamin | 5.7 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat Apple Butter Blueberry Pancakes
View the full Buckwheat Apple Butter Blueberry Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat Apple Butter Blueberry Pancakes
400 calories of Bob's Red Mill - Buckwheat Flour, (1 cup)
200 calories of Flour, Pillsbury Whole Wheat Flour, (0.50 cup)
143 calories of Butter, unsalted, (4 pat (1" sq, 1/3" high))
102 calories of Milk, 1%, (1 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
64 calories of Honey, (1 tbsp)
38 calories of Blueberries, fresh, (50 berries)
20 calories of apple butter, sugar-free, (2 tbsp)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Pumpkin Pie spice, (1 tsp)
0 calories of Baking Powder, (2 tsp)
0 calories of Salt, substitute: French's, No Salt, Sodium Free Salt Alternative, 1/4 tsp (1.3g)/serving, (2 serving)
Calories per serving of Buckwheat Apple Butter Blueberry Pancakes
400 calories of Bob's Red Mill - Buckwheat Flour, (1 cup)
200 calories of Flour, Pillsbury Whole Wheat Flour, (0.50 cup)
143 calories of Butter, unsalted, (4 pat (1" sq, 1/3" high))
102 calories of Milk, 1%, (1 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
64 calories of Honey, (1 tbsp)
38 calories of Blueberries, fresh, (50 berries)
20 calories of apple butter, sugar-free, (2 tbsp)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Pumpkin Pie spice, (1 tsp)
0 calories of Baking Powder, (2 tsp)
0 calories of Salt, substitute: French's, No Salt, Sodium Free Salt Alternative, 1/4 tsp (1.3g)/serving, (2 serving)