Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.1 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 356.5 mg |
| Potassium | 754.0 mg |
| Total Carbohydrate | 65.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 26.2 g |
| Protein | 3.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 25.3 % |
| Copper | 31.2 % |
| Folate | 7.2 % |
| Iron | 32.2 % |
| Magnesium | 16.6 % |
| Manganese | 43.7 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.4 % |
| Riboflavin | 5.4 % |
| Selenium | 15.1 % |
| Thiamin | 8.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shoo-Fly Pie
View the full Shoo-Fly Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shoo-Fly Pie
120 calories of Winn Dixie Pie Shell, (1 serving)
66 calories of Brown Sugar, (0.08 cup, packed)
62 calories of Molasses, blackstrap, (0.08 cup)
59 calories of Flour, white, (0.13 cup)
42 calories of Shortening, Crisco, (0.38 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Shoo-Fly Pie
120 calories of Winn Dixie Pie Shell, (1 serving)
66 calories of Brown Sugar, (0.08 cup, packed)
62 calories of Molasses, blackstrap, (0.08 cup)
59 calories of Flour, white, (0.13 cup)
42 calories of Shortening, Crisco, (0.38 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)