Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 115.3
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 68.7 mg
Potassium 61.2 mg
Total Carbohydrate 17.9 g
Dietary Fiber 2.1 g
Sugars 7.7 g
Protein 3.0 g
Vitamin A 1.1 %
Vitamin B-12 4.2 %
Vitamin B-6 8.3 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 1.0 %
Copper 2.0 %
Folate 6.7 %
Iron 4.2 %
Magnesium 1.4 %
Manganese 7.1 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 1.7 %
Riboflavin 0.8 %
Selenium 0.7 %
Thiamin 1.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Granola Bar Recipe

View the full Healthy Granola Bar Recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Granola Bar Recipe

30 calories of Smucker's Natural Creamy Peanut Butter, (0.33 tbsp)

18 calories of Oatmeal (plain), (0.06 cup dry)

17 calories of Chickpeas (garbanzo beans), (0.06 cup)

10 calories of Honey, (0.01 cup)

10 calories of Raisins, (0.02 cup, packed)

8 calories of Kashi Heart to Heart Oat Flakes & Wild Blueberry Clusters Cereal, (0.04 cup)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

5 calories of Canola Oil, (0.13 1tsp)

1 calories of *Flax Seed Meal (ground flax), (0.04 tbsp)

1 calories of Fifty50 Low Glycemic Fructose, (0.08 serving)

0 calories of Cinnamon, ground, (0.08 tsp)


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