Healthy Granola Bar Recipe

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 115.3
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.7 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.0 g

View full nutritional breakdown of Healthy Granola Bar Recipe calories by ingredient

Number of Servings: 24


    1 can of chickpeas, rinsed and drained
    2 Tsp Cinnamon
    2 Tsp of Fift50 Low-Glycemic Fructose
    1 1/2 Cup Oatmeal
    1 Cup Kashi Heart to Heart Blueberry Clusters
    1/2 Cup Raisins
    1/2 Cup Dried Cranberries
    1/2 Natural Peanut Butter
    1/4 Cup Honey
    3 Tbs Canola Oil
    1 Tbs Ground Flax Seed


Preheat oven to 375 degrees.

Mix the ground flax seed with 1/4 cup warm water, set aside to thicken.

Toss the chickpeas in the fructose and 1 tsp of the cinnamon. Bake for 10 minutes, stir around in the pan, then bake for 10 more minutes.

Add the oatmeal to the pan and bake for 5 more minutes, stirring the oatmeal once.

Stir together the peanut butter, honey, canola oil and flax paste.

Combine the chickpeas, oatmeal, cereal, dried fruits, and remanning tsp of cinnamon.

Pour the wet ingredients over the dry and stir to combine.

Press the mixture into a greased pan. About an 8x8 pan works the best. Really PRESS and PACK IN the mixture as hard as you can.

Refrigerate until firm, then cut into 24 bars.

Serving Size: Makes 24 Pieces from a 8x8 pan.

Number of Servings: 24

Recipe submitted by SparkPeople user ALYNN713.