Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.4 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 406.1 mg |
| Potassium | 968.5 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 10.9 g |
| Sugars | 1.7 g |
| Protein | 20.8 g |
| Vitamin A | 117.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 42.3 % |
| Vitamin C | 204.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 14.7 % |
| Copper | 22.2 % |
| Folate | 51.7 % |
| Iron | 49.8 % |
| Magnesium | 69.9 % |
| Manganese | 54.0 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 67.8 % |
| Riboflavin | 10.2 % |
| Selenium | 6.7 % |
| Thiamin | 13.6 % |
| Zinc | 37.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Tabbouleh Salad
View the full Chickpea Tabbouleh Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Tabbouleh Salad
174 calories of Hempseed, (3 tbsp)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
22 calories of Parsley, (60 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
12 calories of Lemon Juice, (1 lemon yields)
4 calories of Garlic, (1 clove)
Calories per serving of Chickpea Tabbouleh Salad
174 calories of Hempseed, (3 tbsp)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
22 calories of Parsley, (60 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
12 calories of Lemon Juice, (1 lemon yields)
4 calories of Garlic, (1 clove)