Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 10.0 mg |
| Sodium | 294.1 mg |
| Potassium | 391.5 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.0 g |
| Protein | 7.3 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 16.8 % |
| Copper | 9.9 % |
| Folate | 33.2 % |
| Iron | 8.8 % |
| Magnesium | 8.8 % |
| Manganese | 19.5 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.6 % |
| Riboflavin | 11.1 % |
| Selenium | 3.3 % |
| Thiamin | 12.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan-Romano Roasted Asparagus & Green Beans
View the full Parmesan-Romano Roasted Asparagus & Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan-Romano Roasted Asparagus & Green Beans
40 calories of 4C Parmesan & Romano (grated), (2 tbsp)
26 calories of Green Beans (snap), (0.75 cup)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
0 calories of Pepper, black, (0.50 dash)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Parmesan-Romano Roasted Asparagus & Green Beans
40 calories of 4C Parmesan & Romano (grated), (2 tbsp)
26 calories of Green Beans (snap), (0.75 cup)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
0 calories of Pepper, black, (0.50 dash)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
0 calories of Salt, (0.50 dash)