Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 104.0
Total Fat 6.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 10.0 mg
Sodium 294.1 mg
Potassium 391.5 mg
Total Carbohydrate 9.6 g
Dietary Fiber 4.5 g
Sugars 0.0 g
Protein 7.3 g
Vitamin A 20.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 40.0 %
Vitamin D 0.0 %
Vitamin E 11.0 %
Calcium 16.8 %
Copper 9.9 %
Folate 33.2 %
Iron 8.8 %
Magnesium 8.8 %
Manganese 19.5 %
Niacin 7.8 %
Pantothenic Acid 2.2 %
Phosphorus 7.6 %
Riboflavin 11.1 %
Selenium 3.3 %
Thiamin 12.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan-Romano Roasted Asparagus & Green Beans

View the full Parmesan-Romano Roasted Asparagus & Green Beans Recipe & Instructions
Submitted by: SLJGEMINI75
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan-Romano Roasted Asparagus & Green Beans

40 calories of 4C Parmesan & Romano (grated), (2 tbsp)

26 calories of Green Beans (snap), (0.75 cup)

20 calories of Olive Oil, (0.50 1tsp)

18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)


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