Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.8 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 32.5 mg |
| Sodium | 111.0 mg |
| Potassium | 160.0 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 6.1 g |
| Sugars | 4.8 g |
| Protein | 24.8 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.0 % |
| Calcium | 20.8 % |
| Copper | 0.0 % |
| Folate | 1.5 % |
| Iron | 8.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 7.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Pancakes
View the full Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Pancakes
180 calories of almond meal (almond flour) - 1/4 cup, (1 serving)
65 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.50 serving)
41 calories of Rainforest Chai Seed, (0.50 serving)
18 calories of Soy Milk Plain Light, (0.25 cup)
13 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.50 serving)
11 calories of Bell Plantation's PB2 (Powdered Peanut Butter) with Chocolate, (0.50 tbsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Protein Pancakes
180 calories of almond meal (almond flour) - 1/4 cup, (1 serving)
65 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.50 serving)
41 calories of Rainforest Chai Seed, (0.50 serving)
18 calories of Soy Milk Plain Light, (0.25 cup)
13 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.50 serving)
11 calories of Bell Plantation's PB2 (Powdered Peanut Butter) with Chocolate, (0.50 tbsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories in Similar Recipes
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